samedi 18 décembre 2010

Bar à la badiane et au lait de coco, fondue d'endives

Il est assez classique d'associer le bar avec les saveurs anisées. En l'occurrence, la badiane (ou anis étoilé) apporte cette nuance avec subtilité. L'association avec l'endive, le citron (amers) et la douceur du lait de coco affine encore cette sauce qui n'a d'autre objet que d'exhausser les saveurs du bar, l'un des poissons les plus fins de nos côtes, à condition de n'être pas massacré par une cuisson trop longue ou une sauce grossière.

Pour 4 personnes, prenez un bar de ligne, ou au moins un bar sauvage, d'un peu plus d'1 kg. Levez ou faites lever les filets et coupez-les en deux. S'il reste des arêtes dans les filets, enlevez-les à l'aide d'une pince à épiler. Incisez la peau deux fois dans chaque filet avec un couteau très affûté, sans entamer la chair. Réservez au frais.
Préparez une mirepoix avec une carotte et deux échalotes. Ciseler finement 10 g de gingembre frais. Faites suer l'ensemble 2 minutes au beurre salé dans une casserole moyenne avec une gousse d'ail rôtie. Ajoutez alors 4 étoiles de badiane concassée, une tomate épépinée et coupée en petits cubes, le zeste d'un demi-citron, quelques brins de thym, une branche de persil. Laissez cuire encore une minute. Versez 10 cl de vin blanc sec. Au retour de l'ébullition, ajoutez 25 cl de fumet de poisson. Salez, poivrez et laissez frémir à feu doux 30 minutes. Passez alors au chinois, en pressant bien les légumes et les aromates pour obtenir environ 20 cl d'un fumet très concentré.
Ciselez finement 3 belles endives et mettez les dans une cocotte avec une bonne noix de beurre et une cuiller à café de graines d'anis.Couvrez et laissez fondre 20 minutes en surveillant.
Quinze minutes avant de servir, faites chauffer de l'huile d'olive dans une poêle noire. Salez les filets et posez-les côté peau dans l'huile chaude. Saisissez-les à feu vif pour que la peau dore et croustille, en appuyant sur le dessus au début pour que la peau soit entièrement au contact de la poêle. Soulevez ensuite avec une palette pour vous assurer qu'elle ne reste pas collée. Après 5 minutes, retournez les filez et cuisez-les côté chair 5 à 7 minutes supplémentaires selon l'épaisseur, en baissant à feu moyen. Débarrassez sur une plaque dans un four à 100°.
Déglacez la poêle de cuisson avec le fumet. Laissez réduire de moitié à feu vif et ajoutez 10 cl de lait de coco en deux fois, en tournant la poêle pour bien le délayer. Laissez réduire pour obtenir une consistance crémeuse. Ajoutez au dernier moment 15 g de beurre en morceau pour arrondir la sauce. Donnez encore quelques tours de poêle.
Posez sur chaque assiette bien chaude un lit d'endives, un filet de bar et nappez tout autour avec la sauce. Parsemez de ciboulette ciselée et de fleur de sel. On peut ajouter une fine tranche de lard fumé revenue à la poêle et bien égouttée.
La peau croustillante est appréciée des amateurs de bar, mais ne vous formalisez pas si vos convives l'enlève avant de déguster.
Accompagnez par exemple d'un meursault de 6 à 10 ans.

38 commentaires:

  1. Remarkable! Its genuinely awesome article, I have got much clear idea regarding
    from this piece of writing.

    Here is my weblog :: NFL Jerseys Wholesale

    RépondreSupprimer
  2. I am really thankful to the holder of this web page who has shared this great post at here.



    Visit my page Sidney Crosby Authentic Jersey

    RépondreSupprimer
  3. I've been exploring for a little bit for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this website. Studying this information So i'm
    glad to show that I have a very excellent uncanny feeling I discovered exactly what I needed.
    I so much undoubtedly will make sure to do not disregard this site and
    provides it a look regularly.

    Here is my blog: NFL Jerseys Cheap

    RépondreSupprimer
  4. It's impressive that you are getting ideas from this piece of writing as well as from our argument made here.

    Here is my webpage: wealthwayonline.com

    RépondreSupprimer
  5. Thanks a bunch for sharing this with all people you really understand what you
    are talking approximately! Bookmarked. Kindly also seek advice
    from my web site =). We will have a hyperlink alternate agreement among us

    my web site Cheap Jerseys

    RépondreSupprimer
  6. Howdy would you mind letting me know which hosting company you're utilizing? I've loaded your blog in 3 different browsers and
    I must say this blog loads a lot faster then most.
    Can you recommend a good internet hosting provider at a
    honest price? Thanks a lot, I appreciate it!

    my web page; Louis Vuitton Handbags

    RépondreSupprimer
  7. Hmm is anyone else encountering problems with the images on this blog loading?
    I'm trying to find out if its a problem on my end or if it's the blog.
    Any suggestions would be greatly appreciated.


    Look into my web-site ... Authentic Kris Letang Jersey

    RépondreSupprimer
  8. Having read this I thought it was really informative.
    I appreciate you spending some time and energy to put this information together.

    I once again find myself personally spending a lot of
    time both reading and posting comments. But so what, it was still worthwhile!


    My site :: Chaussures De Football Pas Cher

    RépondreSupprimer
  9. It's in fact very complex in this active life to listen news on TV, therefore I just use web for that purpose, and take the most recent news.

    Feel free to visit my web site - Air Max Pas Cher

    RépondreSupprimer
  10. Quality posts is the secret to invite the viewers to pay a quick visit the
    web page, that's what this web page is providing.

    Here is my web-site: Oakley Frogskins

    RépondreSupprimer
  11. I think this is among the most significant information for
    me. And i'm glad reading your article. But wanna remark on few general things, The web site style is perfect, the articles is really great : D. Good job, cheers

    Here is my homepage - visit this link

    RépondreSupprimer
  12. You could certainly see your expertise within the work you write.
    The arena hopes for even more passionate writers like you who aren't afraid to say how they believe. Always follow your heart.

    My blog :: Abercrombie France

    RépondreSupprimer
  13. It's a shame you don't have a donate button! I'd without a doubt donate to this fantastic blog! I suppose for now i'll settle for bookmarking and adding your RSS feed to my Google
    account. I look forward to new updates and
    will talk about this blog with my Facebook group. Chat soon!


    Check out my page ... Chaussure Air Max

    RépondreSupprimer
  14. If you are going for finest contents like I do, simply visit this website all the time as it provides quality contents, thanks

    my blog post - Air Jordan 2013

    RépondreSupprimer
  15. Hi there everyone, it's my first pay a quick visit at this site, and paragraph is really fruitful in support of me, keep up posting these types of articles.

    Also visit my page: Louis Vuitton Bags

    RépondreSupprimer
  16. I pay a quick visit every day a few blogs and information sites to read posts, however this weblog offers quality based
    writing.

    Here is my page ... Abercrombie Paris

    RépondreSupprimer
  17. Excellent blog you have here but I was wondering if you knew of any discussion boards that
    cover the same topics discussed in this article? I'd really love to be a part of online community where I can get feedback from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Bless you!

    my homepage :: Authentic Sidney Crosby Jersey

    RépondreSupprimer
  18. I'm not sure why but this web site is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I'll check
    back later on and see if the problem still exists.


    my homepage: Cheap Jerseys

    RépondreSupprimer
  19. My brother suggested I may like this website.
    He was entirely right. This submit actually made my day.
    You can not imagine simply how much time I had spent
    for this info! Thanks!

    Also visit my weblog: Louis Vuitton Outlet

    RépondreSupprimer
  20. It's actually a cool and helpful piece of info. I am happy that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

    Take a look at my web site :: Air Jordan Pas Cher

    RépondreSupprimer
  21. With havin so much written content do you ever run into any issues of plagorism or
    copyright violation? My site has a lot of unique content I've either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any ways to help prevent content from being stolen? I'd genuinely appreciate
    it.

    my weblog: www.officielairjordan2013.com

    RépondreSupprimer
  22. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is important and all. But think of if you added
    some great pictures or videos to give your posts more, "pop"!
    Your content is excellent but with pics and video clips, this website could certainly be
    one of the best in its niche. Great blog!

    Here is my weblog ... Christian Louboutin Heels

    RépondreSupprimer
  23. I got this web page from my friend who shared with me on the topic of this web page and at
    the moment this time I am browsing this web site and reading very
    informative articles at this place.

    Also visit my site ... Sac Louis Vuitton Pas Cher

    RépondreSupprimer
  24. I simply couldn't go away your site prior to suggesting that I actually loved the standard info a person supply in your visitors? Is gonna be again incessantly in order to investigate cross-check new posts

    My web page :: click for source

    RépondreSupprimer
  25. Hi there! I understand this is sort of off-topic but I had to
    ask. Does building a well-established website such as yours require
    a massive amount work? I am completely new to operating a blog but I do
    write in my diary everyday. I'd like to start a blog so I will be able to share my personal experience and views online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

    Feel free to surf to my blog - sportadatbank.hu

    RépondreSupprimer
  26. It's very simple to find out any matter on net as compared to books, as I found this piece of writing at this website.

    Also visit my web-site: Tory Burch Shoes

    RépondreSupprimer
  27. I visited several blogs however the audio quality for audio songs current at this website is genuinely superb.



    Feel free to visit my web page; get more info

    RépondreSupprimer
  28. These are actually great ideas in about
    blogging. You have touched some fastidious things here.
    Any way keep up wrinting.

    Feel free to visit my blog post ... Home Page

    RépondreSupprimer
  29. Thanks very nice blog!

    Also visit my page; Michael Kors ()

    RépondreSupprimer
  30. Hurrah, that's what I was exploring for, what a data! existing here at this website, thanks admin of this web page.

    My web blog; Air Max 1

    RépondreSupprimer
  31. Thank you for some other magnificent article. Where else could anybody get that kind of information in such a perfect manner of writing?
    I've a presentation next week, and I am at the search for such info.

    my blog post Nike ID

    RépondreSupprimer
  32. Howdy! I realize this is somewhat off-topic but
    I needed to ask. Does building a well-established website such as yours require
    a large amount of work? I'm brand new to blogging but I do write in my diary every day. I'd like to start
    a blog so I can easily share my personal experience and views online.
    Please let me know if you have any kind of suggestions or
    tips for brand new aspiring blog owners. Thankyou!


    Feel free to surf to my web blog ... New Kevin Durant Shoes

    RépondreSupprimer
  33. Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site?

    The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

    My webpage; Air Max

    RépondreSupprimer
  34. Hi there, just became aware of your blog
    through Google, and found that it's really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

    Feel free to visit my web page - Kobe Bryant Shoes

    RépondreSupprimer
  35. Hi, i think that i saw you visited my blog so
    i came to “return the favor”.I am trying to
    find things to enhance my web site!I suppose
    its ok to use some of your ideas!!

    Here is my web blog Air Jordan (overuc.com)

    RépondreSupprimer
  36. Ce commentaire a été supprimé par un administrateur du blog.

    RépondreSupprimer
  37. Ce commentaire a été supprimé par un administrateur du blog.

    RépondreSupprimer
  38. Ce commentaire a été supprimé par un administrateur du blog.

    RépondreSupprimer

Si vous n'avez pas de compte Google, choisissez "Anonyme" dans "Sélectionner le profil" et signez dans le commentaire.